Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:26 | -0.0% | 3th | 4:28 |
| Run 2 | 4:13 | 4:06 | +2.6% | 6th | 5:17 |
| Run 3 | 4:25 | 4:16 | +3.2% | 6th | 5:34 |
| Run 4 | 4:18 | 4:19 | -0.7% | 4th | 5:38 |
| Run 5 | 4:24 | 4:22 | +0.7% | 5th | 5:46 |
| Run 6 | 4:31 | 4:19 | +4.2% | 8th | 5:38 |
| Run 7 | 4:25 | 4:19 | +2.2% | 6th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:32 | +3.9% | 20th | 3:53 |
| Sled Push | strength | 1:33 | 1:14 | +25.0% | 47th | 1:35 |
| Sled Pull | strength | 2:48 | 2:12 | +26.8% | 38th | 3:01 |
| Burpee Broad Jump | aerobic | 2:15 | 2:03 | +9.2% | 9th | 3:04 |
| Row | aerobic | 4:06 | 3:58 | +3.2% | 14th | 4:25 |
| Farmers Carry | strength | 1:15 | 1:12 | +3.6% | 8th | 1:32 |
| Sandbag Lunges | strength | 2:47 | 2:28 | +12.1% | 14th | 3:28 |
| Wall Balls | strength | 3:46 | 3:24 | +10.6% | 15th | 4:24 |
| Total Running | running | 29:42 | 29:29 | +0.7% | 5th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength