Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Katherine Fahsbender
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
3
Total Time
1:02:53
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:58 | +5.0% | 4th | 5:54 |
| Run 2 | 3:20 | 3:15 | +2.4% | 2th | 3:53 |
| Run 3 | 3:30 | 3:25 | +2.4% | 3th | 4:07 |
| Run 4 | 3:32 | 3:25 | +3.4% | 3th | 4:08 |
| Run 5 | 3:38 | 3:28 | +4.7% | 5th | 4:11 |
| Run 6 | 3:32 | 3:26 | +2.7% | 3th | 4:08 |
| Run 7 | 3:37 | 3:27 | +4.5% | 5th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 67.4% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.8% | 4th | 4:41 |
| Sled Push | strength | 3:39 | 2:10 | +67.4% | 38th | 4:05 |
| Sled Pull | strength | 3:58 | 3:40 | +8.1% | 2th | 5:35 |
| Burpee Broad Jump | aerobic | 3:15 | 3:04 | +5.9% | 3th | 4:34 |
| Row | aerobic | 4:27 | 4:19 | +2.8% | 5th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:21 | +25.9% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 3:01 | +12.7% | 6th | 4:22 |
| Wall Balls | strength | 3:44 | 3:09 | +18.1% | 4th | 5:32 |
| Total Running | running | 26:22 | 25:34 | +3.1% | 2th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength