Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:56 | +1.8% | 65th | 5:54 |
| Run 2 | 3:51 | 3:54 | -1.5% | 50th | 3:53 |
| Run 3 | 4:12 | 4:08 | +1.4% | 63th | 4:07 |
| Run 4 | 4:12 | 4:09 | +0.9% | 62th | 4:08 |
| Run 5 | 4:16 | 4:13 | +1.2% | 63th | 4:11 |
| Run 6 | 4:10 | 4:09 | +0.0% | 59th | 4:08 |
| Run 7 | 4:16 | 4:13 | +0.9% | 61th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.2% | 60th | 4:41 |
| Sled Push | strength | 4:26 | 4:09 | +6.8% | 69th | 4:05 |
| Sled Pull | strength | 5:31 | 5:39 | -2.4% | 55th | 5:35 |
| Burpee Broad Jump | aerobic | 4:56 | 4:37 | +6.7% | 72th | 4:34 |
| Row | aerobic | 5:07 | 4:51 | +5.2% | 83th | 4:50 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.5% | 48th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:25 | +5.2% | 68th | 4:22 |
| Wall Balls | strength | 4:35 | 5:37 | -18.4% | 23th | 5:32 |
| Total Running | running | 31:00 | 30:53 | +0.3% | 59th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength