Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
405
Total Time
1:17:22
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:57 | -4.8% | 38th | 5:54 |
| Run 2 | 3:45 | 3:54 | -4.2% | 38th | 3:53 |
| Run 3 | 3:55 | 4:08 | -5.6% | 33th | 4:07 |
| Run 4 | 4:04 | 4:10 | -2.5% | 49th | 4:08 |
| Run 5 | 4:05 | 4:13 | -3.4% | 45th | 4:11 |
| Run 6 | 4:02 | 4:10 | -3.4% | 43th | 4:08 |
| Run 7 | 4:06 | 4:14 | -3.2% | 46th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.7% | 37th | 4:41 |
| Sled Push | strength | 5:16 | 4:10 | +26.2% | 88th | 4:05 |
| Sled Pull | strength | 5:22 | 5:40 | -5.4% | 48th | 5:35 |
| Burpee Broad Jump | aerobic | 4:48 | 4:38 | +3.4% | 68th | 4:34 |
| Row | aerobic | 4:51 | 4:52 | -0.4% | 56th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.2% | 50th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:26 | +15.8% | 86th | 4:22 |
| Wall Balls | strength | 5:58 | 5:38 | +5.7% | 67th | 5:32 |
| Total Running | running | 29:37 | 30:57 | -4.3% | 40th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength