Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
407
Total Time
1:17:24
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:57 | -5.4% | 35th | 5:54 |
| Run 2 | 3:36 | 3:55 | -8.1% | 21th | 3:53 |
| Run 3 | 3:47 | 4:09 | -8.9% | 18th | 4:07 |
| Run 4 | 3:50 | 4:10 | -8.2% | 22th | 4:08 |
| Run 5 | 3:47 | 4:13 | -10.5% | 12th | 4:11 |
| Run 6 | 3:52 | 4:10 | -7.4% | 24th | 4:08 |
| Run 7 | 3:56 | 4:14 | -7.2% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.1% | 60th | 4:41 |
| Sled Push | strength | 5:17 | 4:10 | +26.5% | 88th | 4:05 |
| Sled Pull | strength | 5:34 | 5:40 | -2.0% | 57th | 5:35 |
| Burpee Broad Jump | aerobic | 4:45 | 4:38 | +2.3% | 66th | 4:34 |
| Row | aerobic | 4:48 | 4:52 | -1.5% | 48th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:13 | +8.0% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 4:26 | +19.8% | 88th | 4:22 |
| Wall Balls | strength | 5:56 | 5:39 | +5.0% | 66th | 5:32 |
| Total Running | running | 28:26 | 30:57 | -8.2% | 19th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength