Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:57 | +3.7% | 73th | 5:54 |
| Run 2 | 3:57 | 3:55 | +0.7% | 62th | 3:53 |
| Run 3 | 4:17 | 4:09 | +3.1% | 70th | 4:07 |
| Run 4 | 4:10 | 4:10 | -0.3% | 59th | 4:08 |
| Run 5 | 4:12 | 4:13 | -0.7% | 58th | 4:11 |
| Run 6 | 4:16 | 4:10 | +2.1% | 68th | 4:08 |
| Run 7 | 4:19 | 4:14 | +1.8% | 65th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.4% | 63th | 4:41 |
| Sled Push | strength | 3:45 | 4:11 | -10.5% | 41th | 4:05 |
| Sled Pull | strength | 6:10 | 5:41 | +8.4% | 75th | 5:35 |
| Burpee Broad Jump | aerobic | 3:58 | 4:39 | -14.8% | 22th | 4:34 |
| Row | aerobic | 4:50 | 4:52 | -0.9% | 53th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:13 | +7.8% | 73th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 4:26 | -8.1% | 37th | 4:22 |
| Wall Balls | strength | 6:29 | 5:39 | +14.4% | 80th | 5:32 |
| Total Running | running | 31:22 | 30:59 | +1.2% | 64th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength