Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
411
Total Time
1:17:29
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:57 | +0.1% | 58th | 5:54 |
| Run 2 | 4:06 | 3:55 | +4.6% | 76th | 3:53 |
| Run 3 | 4:28 | 4:09 | +7.5% | 84th | 4:07 |
| Run 4 | 4:24 | 4:10 | +5.3% | 78th | 4:08 |
| Run 5 | 4:33 | 4:13 | +7.5% | 83th | 4:11 |
| Run 6 | 4:16 | 4:10 | +2.1% | 68th | 4:08 |
| Run 7 | 4:16 | 4:14 | +0.6% | 61th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +2.9% | 76th | 4:41 |
| Sled Push | strength | 4:44 | 4:11 | +13.0% | 76th | 4:05 |
| Sled Pull | strength | 5:07 | 5:41 | -10.1% | 37th | 5:35 |
| Burpee Broad Jump | aerobic | 4:09 | 4:39 | -10.8% | 33th | 4:34 |
| Row | aerobic | 4:57 | 4:52 | +1.5% | 70th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.9% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 4:26 | -9.3% | 34th | 4:22 |
| Wall Balls | strength | 4:58 | 5:39 | -12.3% | 38th | 5:32 |
| Total Running | running | 32:01 | 30:59 | +3.3% | 71th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength