Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
412
Total Time
1:17:33
Overall Percentile
59.7
Lower is faster
Athlete
Alba Diaz
Spain

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -12.9%
Race avg drop: -13.9%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:57 -3.9% 43th 5:54
Run 2 3:51 3:55 -1.9% 50th 3:53
Run 3 4:05 4:09 -1.8% 52th 4:07
Run 4 4:02 4:10 -3.5% 45th 4:08
Run 5 4:02 4:14 -4.8% 38th 4:11
Run 6 4:05 4:11 -2.4% 50th 4:08
Run 7 4:16 4:14 +0.5% 61th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:43 -1.1% 51th 4:41
Sled Push strength 5:02 4:11 +19.9% 83th 4:05
Sled Pull strength 6:55 5:41 +21.4% 89th 5:35
Burpee Broad Jump aerobic 3:52 4:39 -17.0% 17th 4:34
Row aerobic 5:01 4:52 +2.8% 76th 4:50
Farmers Carry strength 1:37 2:13 -27.5% 4th 2:11
Sandbag Lunges strength 4:29 4:27 +0.7% 62th 4:22
Wall Balls strength 5:16 5:40 -7.2% 49th 5:32
Total Running running 30:05 31:01 -3.0% 47th 30:43

How to Read This Analysis