Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
413
Total Time
1:17:36
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -8.9%
Race avg drop: -13.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:58 | -5.1% | 38th | 5:54 |
| Run 2 | 3:55 | 3:55 | -0.2% | 58th | 3:53 |
| Run 3 | 4:23 | 4:09 | +5.3% | 79th | 4:07 |
| Run 4 | 4:19 | 4:11 | +3.2% | 72th | 4:08 |
| Run 5 | 4:22 | 4:14 | +3.1% | 72th | 4:11 |
| Run 6 | 4:18 | 4:11 | +2.7% | 71th | 4:08 |
| Run 7 | 4:26 | 4:14 | +4.4% | 76th | 4:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.3% | 17th | 4:41 |
| Sled Push | strength | 3:55 | 4:12 | -6.9% | 48th | 4:05 |
| Sled Pull | strength | 5:14 | 5:42 | -8.3% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 4:16 | 4:40 | -8.6% | 39th | 4:34 |
| Row | aerobic | 5:06 | 4:52 | +4.5% | 82th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.3% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 4:27 | +9.6% | 78th | 4:22 |
| Wall Balls | strength | 6:12 | 5:41 | +9.1% | 73th | 5:32 |
| Total Running | running | 31:23 | 31:02 | +1.1% | 64th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength