Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
414
Total Time
1:17:36
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: -13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:58 | -4.5% | 40th | 5:54 |
| Run 2 | 3:53 | 3:55 | -1.1% | 54th | 3:53 |
| Run 3 | 4:14 | 4:09 | +1.7% | 66th | 4:07 |
| Run 4 | 4:19 | 4:11 | +3.2% | 72th | 4:08 |
| Run 5 | 4:21 | 4:14 | +2.7% | 70th | 4:11 |
| Run 6 | 6:53 | 4:11 | +64.4% | 100th | 4:08 |
| Run 7 | 4:22 | 4:14 | +2.8% | 70th | 4:12 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.8% | 47th | 4:41 |
| Sled Push | strength | 5:13 | 4:12 | +24.0% | 87th | 4:05 |
| Sled Pull | strength | 5:14 | 5:42 | -8.3% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 3:57 | 4:40 | -15.4% | 21th | 4:34 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 27th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:14 | -0.8% | 60th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 4:27 | -17.0% | 18th | 4:22 |
| Wall Balls | strength | 4:38 | 5:41 | -18.5% | 25th | 5:32 |
| Total Running | running | 33:44 | 31:02 | +8.7% | 87th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength