Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:09 | +6.5% | 53th | 4:28 |
| Run 2 | 5:04 | 4:56 | +2.6% | 44th | 5:17 |
| Run 3 | 5:22 | 5:11 | +3.3% | 46th | 5:34 |
| Run 4 | 5:33 | 5:15 | +5.7% | 50th | 5:38 |
| Run 5 | 5:27 | 5:21 | +1.7% | 41th | 5:46 |
| Run 6 | 5:22 | 5:15 | +2.0% | 42th | 5:38 |
| Run 7 | 5:37 | 5:14 | +7.0% | 55th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.0% | 30th | 3:53 |
| Sled Push | strength | 1:38 | 1:29 | +9.5% | 61th | 1:35 |
| Sled Pull | strength | 2:34 | 2:47 | -7.8% | 20th | 3:01 |
| Burpee Broad Jump | aerobic | 2:53 | 2:46 | +4.0% | 44th | 3:04 |
| Row | aerobic | 4:09 | 4:17 | -3.3% | 19th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.4% | 57th | 1:32 |
| Sandbag Lunges | strength | 3:18 | 3:10 | +3.7% | 44th | 3:28 |
| Wall Balls | strength | 3:45 | 4:06 | -8.8% | 14th | 4:24 |
| Total Running | running | 36:51 | 35:45 | +3.1% | 43th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength