Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
419
Total Time
1:17:40
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: -13.9%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:58 | +1.3% | 65th | 5:54 |
| Run 2 | 3:54 | 3:55 | -0.8% | 56th | 3:53 |
| Run 3 | 3:57 | 4:09 | -5.2% | 37th | 4:07 |
| Run 4 | 3:54 | 4:11 | -6.9% | 29th | 4:08 |
| Run 5 | 3:54 | 4:14 | -8.0% | 23th | 4:11 |
| Run 6 | 3:54 | 4:11 | -6.9% | 27th | 4:08 |
| Run 7 | 4:02 | 4:15 | -5.1% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.3% | 27th | 4:41 |
| Sled Push | strength | 4:53 | 4:12 | +15.9% | 79th | 4:05 |
| Sled Pull | strength | 6:20 | 5:42 | +10.8% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 4:41 | 4:40 | +0.2% | 60th | 4:34 |
| Row | aerobic | 4:44 | 4:52 | -3.1% | 39th | 4:50 |
| Farmers Carry | strength | 2:34 | 2:14 | +14.7% | 81th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:27 | -2.5% | 55th | 4:22 |
| Wall Balls | strength | 6:01 | 5:41 | +5.6% | 69th | 5:32 |
| Total Running | running | 29:38 | 31:03 | -4.6% | 40th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength