Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:06:49
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:14 | +4.4% | 19th | 5:54 |
| Run 2 | 3:37 | 3:26 | +5.3% | 23th | 3:53 |
| Run 3 | 3:47 | 3:37 | +4.6% | 18th | 4:07 |
| Run 4 | 3:45 | 3:37 | +3.5% | 14th | 4:08 |
| Run 5 | 3:49 | 3:40 | +3.8% | 14th | 4:11 |
| Run 6 | 3:44 | 3:38 | +2.6% | 13th | 4:08 |
| Run 7 | 3:53 | 3:40 | +5.8% | 20th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.8% | 30th | 4:41 |
| Sled Push | strength | 2:40 | 2:43 | -2.0% | 4th | 4:05 |
| Sled Pull | strength | 4:04 | 4:12 | -3.5% | 3th | 5:35 |
| Burpee Broad Jump | aerobic | 4:04 | 3:29 | +16.3% | 28th | 4:34 |
| Row | aerobic | 4:37 | 4:28 | +3.2% | 21th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.6% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:24 | +15.3% | 29th | 4:22 |
| Wall Balls | strength | 4:16 | 3:50 | +11.2% | 14th | 5:32 |
| Total Running | running | 28:03 | 27:02 | +3.8% | 15th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength