Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.7%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:58 | +0.1% | 61th | 5:54 |
| Run 2 | 4:06 | 3:55 | +4.3% | 76th | 3:53 |
| Run 3 | 4:20 | 4:10 | +4.0% | 74th | 4:07 |
| Run 4 | 4:24 | 4:11 | +5.0% | 78th | 4:08 |
| Run 5 | 4:22 | 4:14 | +2.9% | 72th | 4:11 |
| Run 6 | 4:22 | 4:11 | +4.2% | 76th | 4:08 |
| Run 7 | 4:32 | 4:15 | +6.6% | 82th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.8% | 54th | 4:41 |
| Sled Push | strength | 4:44 | 4:13 | +12.1% | 76th | 4:05 |
| Sled Pull | strength | 6:06 | 5:43 | +6.6% | 74th | 5:35 |
| Burpee Broad Jump | aerobic | 3:43 | 4:40 | -20.6% | 12th | 4:34 |
| Row | aerobic | 4:41 | 4:53 | -4.1% | 31th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.1% | 73th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:28 | -3.4% | 53th | 4:22 |
| Wall Balls | strength | 4:24 | 5:42 | -22.9% | 18th | 5:32 |
| Total Running | running | 32:05 | 31:05 | +3.2% | 72th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength