Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
423
Total Time
1:17:44
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:58 | +0.4% | 62th | 5:54 |
| Run 2 | 4:00 | 3:55 | +1.7% | 68th | 3:53 |
| Run 3 | 4:09 | 4:10 | -0.4% | 59th | 4:07 |
| Run 4 | 4:19 | 4:11 | +3.0% | 72th | 4:08 |
| Run 5 | 4:10 | 4:14 | -1.8% | 55th | 4:11 |
| Run 6 | 4:09 | 4:11 | -1.0% | 57th | 4:08 |
| Run 7 | 4:23 | 4:15 | +3.0% | 71th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.2% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.9% | 68th | 4:41 |
| Sled Push | strength | 3:07 | 4:13 | -26.2% | 18th | 4:05 |
| Sled Pull | strength | 5:35 | 5:43 | -2.5% | 57th | 5:35 |
| Burpee Broad Jump | aerobic | 4:07 | 4:40 | -12.1% | 31th | 4:34 |
| Row | aerobic | 4:50 | 4:53 | -1.1% | 53th | 4:50 |
| Farmers Carry | strength | 3:18 | 2:14 | +47.2% | 99th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:28 | +4.8% | 70th | 4:22 |
| Wall Balls | strength | 6:26 | 5:42 | +12.7% | 79th | 5:32 |
| Total Running | running | 31:10 | 31:05 | +0.2% | 61th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength