Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
424
Total Time
1:17:46
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:58 | -1.6% | 52th | 5:54 |
| Run 2 | 3:52 | 3:56 | -1.7% | 52th | 3:53 |
| Run 3 | 3:59 | 4:10 | -4.5% | 41th | 4:07 |
| Run 4 | 3:56 | 4:11 | -6.2% | 33th | 4:08 |
| Run 5 | 4:03 | 4:14 | -4.6% | 40th | 4:11 |
| Run 6 | 4:00 | 4:11 | -4.6% | 39th | 4:08 |
| Run 7 | 4:13 | 4:15 | -1.0% | 56th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.5% | 17th | 4:41 |
| Sled Push | strength | 4:28 | 4:13 | +5.6% | 70th | 4:05 |
| Sled Pull | strength | 5:01 | 5:43 | -12.4% | 32th | 5:35 |
| Burpee Broad Jump | aerobic | 6:17 | 4:41 | +34.1% | 97th | 4:34 |
| Row | aerobic | 4:39 | 4:53 | -4.8% | 27th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.0% | 73th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:28 | +11.4% | 83th | 4:22 |
| Wall Balls | strength | 5:25 | 5:42 | -5.2% | 52th | 5:32 |
| Total Running | running | 29:56 | 31:06 | -3.8% | 45th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength