Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:13 | +8.2% | 32th | 6:05 |
| Run 2 | 4:29 | 4:16 | +4.9% | 23th | 5:02 |
| Run 3 | 4:34 | 4:35 | -0.5% | 12th | 5:24 |
| Run 4 | 4:37 | 4:36 | +0.3% | 14th | 5:27 |
| Run 5 | 4:48 | 4:40 | +2.7% | 18th | 5:35 |
| Run 6 | 4:50 | 4:35 | +5.2% | 23th | 5:30 |
| Run 7 | 4:39 | 4:33 | +2.2% | 17th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +1.2% | 19th | 4:05 |
| Sled Push | strength | 1:30 | 1:27 | +3.4% | 20th | 1:45 |
| Sled Pull | strength | 2:56 | 2:55 | +0.4% | 14th | 3:39 |
| Burpee Broad Jump | aerobic | 2:08 | 2:19 | -8.3% | 7th | 3:05 |
| Row | aerobic | 4:05 | 4:08 | -1.6% | 9th | 4:31 |
| Farmers Carry | strength | 1:20 | 1:23 | -3.7% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 2:40 | +21.9% | 47th | 3:24 |
| Wall Balls | strength | 3:56 | 3:54 | +0.7% | 12th | 4:52 |
| Total Running | running | 33:36 | 32:52 | +2.2% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength