Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:10 | +7.6% | 56th | 4:28 |
| Run 2 | 5:00 | 4:56 | +1.2% | 41th | 5:17 |
| Run 3 | 5:23 | 5:11 | +3.6% | 47th | 5:34 |
| Run 4 | 5:14 | 5:15 | -0.4% | 35th | 5:38 |
| Run 5 | 5:30 | 5:21 | +2.5% | 43th | 5:46 |
| Run 6 | 5:47 | 5:15 | +9.9% | 62th | 5:38 |
| Run 7 | 5:36 | 5:15 | +6.7% | 54th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:47 | -3.2% | 18th | 3:53 |
| Sled Push | strength | 1:21 | 1:29 | -9.6% | 16th | 1:35 |
| Sled Pull | strength | 2:30 | 2:47 | -10.3% | 16th | 3:01 |
| Row | aerobic | 3:55 | 4:17 | -8.8% | 3th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:26 | +2.7% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:40 | 3:11 | +15.1% | 65th | 3:28 |
| Wall Balls | strength | 3:45 | 4:06 | -8.9% | 14th | 4:24 |
| Total Running | running | 36:59 | 35:46 | +3.4% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength