Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
426
Total Time
1:17:49
Overall Percentile
61.7
Lower is faster
Athlete
Rachael Henley
United Kingdom

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -13.9%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:59 -1.1% 54th 5:54
Run 2 3:50 3:56 -2.6% 48th 3:53
Run 3 4:03 4:10 -2.9% 48th 4:07
Run 4 4:03 4:11 -3.5% 47th 4:08
Run 5 4:10 4:14 -1.9% 55th 4:11
Run 6 4:06 4:11 -2.3% 52th 4:08
Run 7 4:09 4:15 -2.6% 51th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:43 -0.2% 60th 4:41
Sled Push strength 5:15 4:14 +24.0% 88th 4:05
Sled Pull strength 5:48 5:44 +1.1% 64th 5:35
Burpee Broad Jump aerobic 5:06 4:41 +8.7% 78th 4:34
Row aerobic 4:45 4:53 -2.8% 41th 4:50
Farmers Carry strength 2:16 2:14 +0.9% 64th 2:11
Sandbag Lunges strength 4:41 4:28 +4.6% 70th 4:22
Wall Balls strength 5:32 5:43 -3.3% 55th 5:32
Total Running running 30:16 31:07 -2.7% 49th 30:43

How to Read This Analysis