Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
429
Total Time
1:18:01
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:59 | -3.8% | 45th | 5:54 |
| Run 2 | 3:45 | 3:56 | -5.0% | 38th | 3:53 |
| Run 3 | 3:59 | 4:10 | -4.8% | 41th | 4:07 |
| Run 4 | 4:00 | 4:12 | -4.9% | 42th | 4:08 |
| Run 5 | 4:01 | 4:15 | -5.7% | 37th | 4:11 |
| Run 6 | 3:55 | 4:12 | -6.9% | 29th | 4:08 |
| Run 7 | 4:03 | 4:16 | -5.2% | 40th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:43 | +7.1% | 93th | 4:41 |
| Sled Push | strength | 3:24 | 4:15 | -20.2% | 28th | 4:05 |
| Sled Pull | strength | 6:43 | 5:45 | +16.5% | 85th | 5:35 |
| Burpee Broad Jump | aerobic | 5:11 | 4:42 | +10.0% | 80th | 4:34 |
| Row | aerobic | 5:09 | 4:53 | +5.2% | 87th | 4:50 |
| Farmers Carry | strength | 2:18 | 2:15 | +1.8% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:29 | +7.5% | 77th | 4:22 |
| Wall Balls | strength | 5:54 | 5:45 | +2.5% | 64th | 5:32 |
| Total Running | running | 29:29 | 31:11 | -5.5% | 36th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength