Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.8%
Race avg drop: -13.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:00 | -4.0% | 45th | 5:54 |
| Run 2 | 3:50 | 3:57 | -3.0% | 48th | 3:53 |
| Run 3 | 4:02 | 4:11 | -3.8% | 46th | 4:07 |
| Run 4 | 4:10 | 4:12 | -1.1% | 59th | 4:08 |
| Run 5 | 4:20 | 4:16 | +1.5% | 69th | 4:11 |
| Run 6 | 4:14 | 4:12 | +0.4% | 64th | 4:08 |
| Run 7 | 4:20 | 4:16 | +1.3% | 66th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 57th | 4:41 |
| Sled Push | strength | 5:09 | 4:17 | +20.2% | 85th | 4:05 |
| Sled Pull | strength | 4:54 | 5:47 | -15.3% | 27th | 5:35 |
| Burpee Broad Jump | aerobic | 5:07 | 4:43 | +8.2% | 78th | 4:34 |
| Row | aerobic | 4:48 | 4:54 | -2.1% | 48th | 4:50 |
| Farmers Carry | strength | 2:36 | 2:16 | +14.6% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 4:30 | -6.6% | 46th | 4:22 |
| Wall Balls | strength | 5:51 | 5:47 | +1.1% | 63th | 5:32 |
| Total Running | running | 30:42 | 31:15 | -1.8% | 55th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength