Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
434
Total Time
1:18:12
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:00 | +0.1% | 63th | 5:54 |
| Run 2 | 4:40 | 3:57 | +18.0% | 98th | 3:53 |
| Run 3 | 4:16 | 4:11 | +1.8% | 68th | 4:07 |
| Run 4 | 4:21 | 4:12 | +3.2% | 75th | 4:08 |
| Run 5 | 4:20 | 4:16 | +1.5% | 69th | 4:11 |
| Run 6 | 4:23 | 4:12 | +4.0% | 78th | 4:08 |
| Run 7 | 4:24 | 4:16 | +2.8% | 73th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.4% | 20th | 4:41 |
| Sled Push | strength | 3:13 | 4:17 | -25.0% | 21th | 4:05 |
| Sled Pull | strength | 4:58 | 5:47 | -14.2% | 30th | 5:35 |
| Burpee Broad Jump | aerobic | 4:59 | 4:43 | +5.3% | 74th | 4:34 |
| Row | aerobic | 4:54 | 4:54 | -0.1% | 63th | 4:50 |
| Farmers Carry | strength | 2:19 | 2:16 | +2.1% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:15 | 4:30 | +16.3% | 87th | 4:22 |
| Wall Balls | strength | 5:26 | 5:47 | -6.1% | 52th | 5:32 |
| Total Running | running | 32:25 | 31:15 | +3.7% | 76th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength