Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:10 | -0.0% | 37th | 4:28 |
| Run 2 | 5:10 | 4:56 | +4.5% | 49th | 5:17 |
| Run 3 | 5:32 | 5:12 | +6.4% | 55th | 5:34 |
| Run 4 | 5:34 | 5:15 | +5.9% | 52th | 5:38 |
| Run 5 | 5:37 | 5:21 | +4.7% | 49th | 5:46 |
| Run 6 | 5:26 | 5:15 | +3.2% | 45th | 5:38 |
| Run 7 | 5:39 | 5:15 | +7.6% | 57th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:47 | -5.9% | 6th | 3:53 |
| Sled Push | strength | 1:28 | 1:29 | -1.8% | 33th | 1:35 |
| Sled Pull | strength | 2:27 | 2:47 | -12.1% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 2:18 | 2:46 | -17.1% | 11th | 3:04 |
| Row | aerobic | 4:20 | 4:17 | +0.9% | 41th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.8% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:43 | 3:11 | +16.7% | 68th | 3:28 |
| Wall Balls | strength | 3:45 | 4:06 | -8.9% | 14th | 4:24 |
| Total Running | running | 37:08 | 35:47 | +3.8% | 46th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength