Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
435
Total Time
1:18:16
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:00 | -4.4% | 44th | 5:54 |
| Run 2 | 3:38 | 3:57 | -8.2% | 24th | 3:53 |
| Run 3 | 3:48 | 4:11 | -9.4% | 21th | 4:07 |
| Run 4 | 3:51 | 4:13 | -8.7% | 23th | 4:08 |
| Run 5 | 3:51 | 4:16 | -9.9% | 18th | 4:11 |
| Run 6 | 3:54 | 4:13 | -7.6% | 27th | 4:08 |
| Run 7 | 3:56 | 4:17 | -8.2% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.4% | 20th | 4:41 |
| Sled Push | strength | 3:01 | 4:17 | -29.8% | 14th | 4:05 |
| Sled Pull | strength | 5:29 | 5:47 | -5.4% | 54th | 5:35 |
| Burpee Broad Jump | aerobic | 5:12 | 4:44 | +9.7% | 80th | 4:34 |
| Row | aerobic | 4:40 | 4:54 | -4.9% | 29th | 4:50 |
| Farmers Carry | strength | 2:37 | 2:16 | +15.1% | 84th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:31 | -5.2% | 51th | 4:22 |
| Wall Balls | strength | 9:55 | 5:47 | +71.0% | 100th | 5:32 |
| Total Running | running | 28:43 | 31:17 | -8.2% | 23th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength