Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
436
Total Time
1:18:17
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: -13.9%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:00 | +8.1% | 87th | 5:54 |
| Run 2 | 3:50 | 3:57 | -3.1% | 48th | 3:53 |
| Run 3 | 4:15 | 4:11 | +1.3% | 67th | 4:07 |
| Run 4 | 4:04 | 4:13 | -3.6% | 49th | 4:08 |
| Run 5 | 4:04 | 4:16 | -4.8% | 43th | 4:11 |
| Run 6 | 4:04 | 4:13 | -3.6% | 48th | 4:08 |
| Run 7 | 4:07 | 4:17 | -3.9% | 48th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +4.0% | 85th | 4:41 |
| Sled Push | strength | 5:11 | 4:17 | +20.6% | 86th | 4:05 |
| Sled Pull | strength | 5:37 | 5:48 | -3.2% | 59th | 5:35 |
| Burpee Broad Jump | aerobic | 4:52 | 4:44 | +2.7% | 70th | 4:34 |
| Row | aerobic | 5:00 | 4:54 | +1.9% | 74th | 4:50 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.6% | 79th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:31 | -9.3% | 38th | 4:22 |
| Wall Balls | strength | 5:07 | 5:48 | -11.8% | 44th | 5:32 |
| Total Running | running | 30:54 | 31:17 | -1.3% | 58th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength