Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
438
Total Time
1:18:20
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.7%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:01 | -2.5% | 52th | 5:54 |
| Run 2 | 3:47 | 3:57 | -4.5% | 42th | 3:53 |
| Run 3 | 4:09 | 4:11 | -1.2% | 59th | 4:07 |
| Run 4 | 4:11 | 4:13 | -0.9% | 61th | 4:08 |
| Run 5 | 4:16 | 4:16 | -0.2% | 63th | 4:11 |
| Run 6 | 4:15 | 4:13 | +0.6% | 66th | 4:08 |
| Run 7 | 4:22 | 4:17 | +1.8% | 70th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.6% | 77th | 4:41 |
| Sled Push | strength | 3:19 | 4:18 | -23.0% | 25th | 4:05 |
| Sled Pull | strength | 4:52 | 5:48 | -16.2% | 26th | 5:35 |
| Burpee Broad Jump | aerobic | 4:48 | 4:44 | +1.1% | 68th | 4:34 |
| Row | aerobic | 5:00 | 4:54 | +1.9% | 74th | 4:50 |
| Farmers Carry | strength | 2:40 | 2:16 | +17.1% | 85th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:31 | +3.5% | 70th | 4:22 |
| Wall Balls | strength | 7:25 | 5:48 | +27.6% | 92th | 5:32 |
| Total Running | running | 30:52 | 31:18 | -1.4% | 58th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength