Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
439
Total Time
1:18:23
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:01 | +4.3% | 80th | 5:54 |
| Run 2 | 3:57 | 3:57 | -0.3% | 62th | 3:53 |
| Run 3 | 4:16 | 4:12 | +1.6% | 68th | 4:07 |
| Run 4 | 4:18 | 4:13 | +1.8% | 70th | 4:08 |
| Run 5 | 4:31 | 4:16 | +5.6% | 80th | 4:11 |
| Run 6 | 4:19 | 4:13 | +2.2% | 73th | 4:08 |
| Run 7 | 4:31 | 4:17 | +5.3% | 80th | 4:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.6% | 83th | 4:41 |
| Sled Push | strength | 4:02 | 4:18 | -6.5% | 52th | 4:05 |
| Sled Pull | strength | 5:34 | 5:48 | -4.3% | 57th | 5:35 |
| Burpee Broad Jump | aerobic | 4:32 | 4:45 | -4.6% | 53th | 4:34 |
| Row | aerobic | 4:50 | 4:54 | -1.6% | 53th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:16 | -16.0% | 35th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 4:31 | +10.7% | 83th | 4:22 |
| Wall Balls | strength | 5:06 | 5:49 | -12.4% | 43th | 5:32 |
| Total Running | running | 32:09 | 31:19 | +2.6% | 73th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength