Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Hammond
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:06:52
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:14 | -6.8% | 0th | 5:54 |
| Run 2 | 3:09 | 3:26 | -8.3% | 0th | 3:53 |
| Run 3 | 3:13 | 3:37 | -11.1% | 0th | 4:07 |
| Run 4 | 3:21 | 3:37 | -7.6% | 0th | 4:08 |
| Run 5 | 3:24 | 3:40 | -7.6% | 0th | 4:11 |
| Run 6 | 3:26 | 3:38 | -5.7% | 1th | 4:08 |
| Run 7 | 3:20 | 3:40 | -9.3% | 0th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.3% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 15th | 4:41 |
| Sled Push | strength | 4:24 | 2:43 | +61.3% | 68th | 4:05 |
| Sled Pull | strength | 5:05 | 4:13 | +20.4% | 35th | 5:35 |
| Burpee Broad Jump | aerobic | 4:14 | 3:30 | +20.9% | 37th | 4:34 |
| Row | aerobic | 4:46 | 4:28 | +6.5% | 44th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.5% | 17th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 3:25 | +24.8% | 50th | 4:22 |
| Wall Balls | strength | 4:55 | 3:50 | +27.9% | 36th | 5:32 |
| Total Running | running | 24:46 | 27:03 | -8.5% | 0th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength