Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
440
Total Time
1:18:25
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -13.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:01 | -5.4% | 40th | 5:54 |
| Run 2 | 3:40 | 3:57 | -7.5% | 28th | 3:53 |
| Run 3 | 3:49 | 4:12 | -9.2% | 22th | 4:07 |
| Run 4 | 4:11 | 4:13 | -1.0% | 61th | 4:08 |
| Run 5 | 4:23 | 4:16 | +2.4% | 72th | 4:11 |
| Run 6 | 4:13 | 4:13 | -0.3% | 63th | 4:08 |
| Run 7 | 4:04 | 4:17 | -5.3% | 42th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -1.0% | 57th | 4:41 |
| Sled Push | strength | 5:40 | 4:19 | +31.2% | 92th | 4:05 |
| Sled Pull | strength | 7:43 | 5:49 | +32.6% | 96th | 5:35 |
| Burpee Broad Jump | aerobic | 3:45 | 4:45 | -21.1% | 13th | 4:34 |
| Row | aerobic | 4:53 | 4:54 | -0.6% | 61th | 4:50 |
| Farmers Carry | strength | 2:30 | 2:16 | +9.5% | 78th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 4:32 | -0.0% | 65th | 4:22 |
| Wall Balls | strength | 4:28 | 5:49 | -23.3% | 19th | 5:32 |
| Total Running | running | 30:02 | 31:20 | -4.2% | 46th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength