Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:01 | -2.7% | 52th | 5:54 |
| Run 2 | 3:48 | 3:58 | -4.2% | 44th | 3:53 |
| Run 3 | 4:04 | 4:12 | -3.3% | 50th | 4:07 |
| Run 4 | 4:07 | 4:13 | -2.7% | 54th | 4:08 |
| Run 5 | 4:14 | 4:17 | -1.2% | 60th | 4:11 |
| Run 6 | 4:08 | 4:13 | -2.3% | 55th | 4:08 |
| Run 7 | 4:15 | 4:17 | -1.1% | 59th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +1.8% | 74th | 4:41 |
| Sled Push | strength | 3:29 | 4:19 | -19.5% | 31th | 4:05 |
| Sled Pull | strength | 6:00 | 5:49 | +3.0% | 71th | 5:35 |
| Burpee Broad Jump | aerobic | 5:23 | 4:45 | +13.0% | 84th | 4:34 |
| Row | aerobic | 5:01 | 4:54 | +2.1% | 76th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.2% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 4:32 | +8.6% | 80th | 4:22 |
| Wall Balls | strength | 6:41 | 5:50 | +14.5% | 83th | 5:32 |
| Total Running | running | 30:28 | 31:22 | -2.9% | 52th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength