Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
443
Total Time
1:18:31
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:01 | +3.4% | 78th | 5:54 |
| Run 2 | 4:07 | 3:58 | +3.7% | 77th | 3:53 |
| Run 3 | 4:25 | 4:12 | +5.0% | 80th | 4:07 |
| Run 4 | 4:25 | 4:13 | +4.4% | 78th | 4:08 |
| Run 5 | 4:33 | 4:17 | +6.2% | 83th | 4:11 |
| Run 6 | 4:25 | 4:13 | +4.4% | 80th | 4:08 |
| Run 7 | 4:26 | 4:17 | +3.2% | 76th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 49.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.5% | 30th | 4:41 |
| Sled Push | strength | 3:48 | 4:19 | -12.3% | 43th | 4:05 |
| Sled Pull | strength | 5:21 | 5:49 | -8.3% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 4:46 | 4:45 | +0.0% | 66th | 4:34 |
| Row | aerobic | 4:39 | 4:54 | -5.4% | 27th | 4:50 |
| Farmers Carry | strength | 3:25 | 2:17 | +49.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:32 | -4.7% | 54th | 4:22 |
| Wall Balls | strength | 5:01 | 5:50 | -14.1% | 40th | 5:32 |
| Total Running | running | 32:35 | 31:22 | +3.8% | 78th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength