Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
446
Total Time
1:18:35
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:02 | +6.0% | 84th | 5:54 |
| Run 2 | 4:06 | 3:58 | +3.2% | 76th | 3:53 |
| Run 3 | 4:19 | 4:12 | +2.5% | 73th | 4:07 |
| Run 4 | 4:26 | 4:14 | +4.7% | 80th | 4:08 |
| Run 5 | 4:22 | 4:17 | +1.8% | 72th | 4:11 |
| Run 6 | 4:20 | 4:14 | +2.3% | 74th | 4:08 |
| Run 7 | 4:24 | 4:18 | +2.3% | 73th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.8% | 78th | 4:41 |
| Sled Push | strength | 3:27 | 4:20 | -20.5% | 30th | 4:05 |
| Sled Pull | strength | 5:31 | 5:50 | -5.6% | 55th | 5:35 |
| Burpee Broad Jump | aerobic | 4:16 | 4:46 | -10.6% | 39th | 4:34 |
| Row | aerobic | 4:55 | 4:55 | -0.0% | 67th | 4:50 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.3% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:33 | -7.7% | 45th | 4:22 |
| Wall Balls | strength | 5:47 | 5:51 | -1.2% | 62th | 5:32 |
| Total Running | running | 32:21 | 31:24 | +3.0% | 75th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength