Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: -13.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:02 | -5.9% | 38th | 5:54 |
| Run 2 | 3:49 | 3:58 | -3.9% | 45th | 3:53 |
| Run 3 | 3:59 | 4:12 | -5.4% | 41th | 4:07 |
| Run 4 | 3:58 | 4:14 | -6.4% | 37th | 4:08 |
| Run 5 | 4:07 | 4:17 | -4.0% | 50th | 4:11 |
| Run 6 | 8:40 | 4:14 | +104.5% | 100th | 4:08 |
| Run 7 | 3:59 | 4:18 | -7.4% | 32th | 4:12 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.0% | 17th | 4:41 |
| Sled Push | strength | 3:14 | 4:20 | -25.6% | 22th | 4:05 |
| Sled Pull | strength | 5:49 | 5:50 | -0.5% | 65th | 5:35 |
| Burpee Broad Jump | aerobic | 4:51 | 4:46 | +1.5% | 69th | 4:34 |
| Row | aerobic | 4:35 | 4:55 | -6.8% | 17th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.5% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 4:33 | -16.2% | 22th | 4:22 |
| Wall Balls | strength | 5:48 | 5:51 | -1.0% | 62th | 5:32 |
| Total Running | running | 34:13 | 31:25 | +8.9% | 89th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength