Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: -13.9%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:14 | +2.1% | 13th | 5:54 |
| Run 2 | 3:31 | 3:26 | +2.3% | 14th | 3:53 |
| Run 3 | 3:32 | 3:37 | -2.4% | 4th | 4:07 |
| Run 4 | 3:38 | 3:37 | +0.2% | 7th | 4:08 |
| Run 5 | 3:35 | 3:40 | -2.6% | 3th | 4:11 |
| Run 6 | 3:34 | 3:38 | -2.1% | 3th | 4:08 |
| Run 7 | 3:31 | 3:40 | -4.3% | 2th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:22 | +8.7% | 65th | 4:41 |
| Sled Push | strength | 2:46 | 2:43 | +1.2% | 6th | 4:05 |
| Sled Pull | strength | 4:47 | 4:13 | +13.2% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:19 | 3:30 | +23.1% | 42th | 4:34 |
| Row | aerobic | 4:39 | 4:28 | +3.8% | 27th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.5% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:25 | +17.4% | 33th | 4:22 |
| Wall Balls | strength | 4:22 | 3:50 | +13.4% | 17th | 5:32 |
| Total Running | running | 26:42 | 27:04 | -1.4% | 5th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength