Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -13.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:02 | -7.3% | 32th | 5:54 |
| Run 2 | 3:47 | 3:58 | -4.9% | 42th | 3:53 |
| Run 3 | 4:00 | 4:13 | -5.1% | 43th | 4:07 |
| Run 4 | 4:05 | 4:14 | -3.7% | 51th | 4:08 |
| Run 5 | 4:15 | 4:17 | -1.0% | 62th | 4:11 |
| Run 6 | 4:11 | 4:14 | -1.4% | 60th | 4:08 |
| Run 7 | 4:17 | 4:18 | -0.6% | 62th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.0% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.2% | 57th | 4:41 |
| Sled Push | strength | 3:16 | 4:21 | -25.0% | 23th | 4:05 |
| Sled Pull | strength | 6:58 | 5:51 | +18.9% | 89th | 5:35 |
| Burpee Broad Jump | aerobic | 3:22 | 4:47 | -29.7% | 4th | 4:34 |
| Row | aerobic | 4:54 | 4:55 | -0.4% | 63th | 4:50 |
| Farmers Carry | strength | 4:07 | 2:17 | +79.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:33 | -8.3% | 44th | 4:22 |
| Wall Balls | strength | 7:09 | 5:52 | +21.7% | 90th | 5:32 |
| Total Running | running | 30:11 | 31:26 | -4.0% | 48th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength