Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katrin Ekberg
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -13.9%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:02 | -1.0% | 61th | 5:54 |
| Run 2 | 3:53 | 3:58 | -2.4% | 54th | 3:53 |
| Run 3 | 4:03 | 4:13 | -4.0% | 48th | 4:07 |
| Run 4 | 4:01 | 4:14 | -5.3% | 43th | 4:08 |
| Run 5 | 3:59 | 4:17 | -7.3% | 33th | 4:11 |
| Run 6 | 4:02 | 4:14 | -4.9% | 43th | 4:08 |
| Run 7 | 3:58 | 4:18 | -7.9% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.4% | 83th | 4:41 |
| Sled Push | strength | 4:37 | 4:21 | +5.9% | 73th | 4:05 |
| Sled Pull | strength | 6:03 | 5:51 | +3.2% | 72th | 5:35 |
| Burpee Broad Jump | aerobic | 5:04 | 4:47 | +5.8% | 77th | 4:34 |
| Row | aerobic | 5:08 | 4:55 | +4.3% | 85th | 4:50 |
| Farmers Carry | strength | 2:32 | 2:18 | +10.1% | 80th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:33 | +2.6% | 70th | 4:22 |
| Wall Balls | strength | 6:07 | 5:52 | +4.0% | 71th | 5:32 |
| Total Running | running | 29:55 | 31:27 | -4.9% | 44th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength