Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
453
Total Time
1:18:46
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -12.3%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:02 | -2.4% | 53th | 5:54 |
| Run 2 | 3:52 | 3:58 | -2.8% | 52th | 3:53 |
| Run 3 | 5:03 | 4:13 | +19.7% | 99th | 4:07 |
| Run 4 | 4:10 | 4:14 | -1.8% | 59th | 4:08 |
| Run 5 | 4:13 | 4:17 | -1.9% | 59th | 4:11 |
| Run 6 | 4:18 | 4:14 | +1.3% | 71th | 4:08 |
| Run 7 | 4:16 | 4:18 | -1.0% | 61th | 4:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.3% | 77th | 4:41 |
| Sled Push | strength | 2:50 | 4:21 | -35.1% | 8th | 4:05 |
| Sled Pull | strength | 6:03 | 5:52 | +3.1% | 72th | 5:35 |
| Burpee Broad Jump | aerobic | 4:23 | 4:47 | -8.6% | 46th | 4:34 |
| Row | aerobic | 4:46 | 4:55 | -3.2% | 44th | 4:50 |
| Farmers Carry | strength | 2:34 | 2:18 | +11.4% | 81th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:34 | -7.0% | 49th | 4:22 |
| Wall Balls | strength | 5:33 | 5:53 | -5.7% | 55th | 5:32 |
| Total Running | running | 31:46 | 31:28 | +0.9% | 69th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength