Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
454
Total Time
1:18:47
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:02 | -4.1% | 48th | 5:54 |
| Run 2 | 3:42 | 3:58 | -7.0% | 32th | 3:53 |
| Run 3 | 3:53 | 4:13 | -8.0% | 29th | 4:07 |
| Run 4 | 4:08 | 4:14 | -2.7% | 56th | 4:08 |
| Run 5 | 4:02 | 4:17 | -6.2% | 38th | 4:11 |
| Run 6 | 4:04 | 4:14 | -4.2% | 48th | 4:08 |
| Run 7 | 4:10 | 4:18 | -3.4% | 53th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.5% | 63th | 4:41 |
| Sled Push | strength | 5:46 | 4:22 | +32.0% | 93th | 4:05 |
| Sled Pull | strength | 6:20 | 5:52 | +7.9% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 4:24 | 4:47 | -8.2% | 47th | 4:34 |
| Row | aerobic | 5:08 | 4:55 | +4.2% | 85th | 4:50 |
| Farmers Carry | strength | 2:02 | 2:18 | -11.8% | 46th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:34 | +2.5% | 70th | 4:22 |
| Wall Balls | strength | 6:15 | 5:53 | +6.2% | 75th | 5:32 |
| Total Running | running | 29:47 | 31:28 | -5.4% | 43th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength