Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
455
Total Time
1:18:48
Overall Percentile
65.9
Lower is faster
Athlete
Johanna Essing
Germany

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -10.4%
Race avg drop: -13.9%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 6:03 -6.9% 35th 5:54
Run 2 3:50 3:58 -3.7% 48th 3:53
Run 3 4:06 4:13 -2.9% 53th 4:07
Run 4 4:10 4:14 -1.9% 59th 4:08
Run 5 4:15 4:17 -1.2% 62th 4:11
Run 6 4:13 4:14 -0.7% 63th 4:08
Run 7 4:16 4:18 -1.1% 61th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:45 -0.9% 60th 4:41
Sled Push strength 5:00 4:22 +14.4% 83th 4:05
Sled Pull strength 5:20 5:52 -9.2% 47th 5:35
Burpee Broad Jump aerobic 4:36 4:47 -4.1% 58th 4:34
Row aerobic 5:03 4:55 +2.5% 79th 4:50
Farmers Carry strength 2:21 2:18 +1.9% 69th 2:11
Sandbag Lunges strength 4:30 4:34 -1.6% 63th 4:22
Wall Balls strength 6:15 5:53 +6.1% 75th 5:32
Total Running running 30:28 31:29 -3.2% 52th 30:43

How to Read This Analysis