Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
459
Total Time
1:18:52
Overall Percentile
66.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:03 | +7.4% | 87th | 5:54 |
| Run 2 | 4:15 | 3:59 | +6.7% | 87th | 3:53 |
| Run 3 | 4:36 | 4:13 | +8.9% | 90th | 4:07 |
| Run 4 | 4:39 | 4:15 | +9.4% | 90th | 4:08 |
| Run 5 | 4:38 | 4:18 | +7.7% | 87th | 4:11 |
| Run 6 | 4:30 | 4:15 | +5.9% | 83th | 4:08 |
| Run 7 | 4:32 | 4:18 | +5.0% | 82th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.8% | 30th | 4:41 |
| Sled Push | strength | 4:25 | 4:22 | +0.8% | 68th | 4:05 |
| Sled Pull | strength | 4:43 | 5:52 | -19.8% | 18th | 5:35 |
| Burpee Broad Jump | aerobic | 4:59 | 4:48 | +3.7% | 74th | 4:34 |
| Row | aerobic | 4:46 | 4:55 | -3.3% | 44th | 4:50 |
| Farmers Carry | strength | 1:47 | 2:18 | -22.8% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:26 | 4:34 | -25.0% | 7th | 4:22 |
| Wall Balls | strength | 4:26 | 5:54 | -24.9% | 18th | 5:32 |
| Total Running | running | 33:40 | 31:30 | +6.8% | 86th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength