Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:10 | +12.9% | 67th | 4:28 |
| Run 2 | 5:11 | 4:57 | +4.7% | 50th | 5:17 |
| Run 3 | 5:21 | 5:12 | +2.7% | 44th | 5:34 |
| Run 4 | 5:26 | 5:15 | +3.2% | 44th | 5:38 |
| Run 5 | 5:43 | 5:22 | +6.3% | 53th | 5:46 |
| Run 6 | 5:14 | 5:16 | -0.8% | 34th | 5:38 |
| Run 7 | 5:20 | 5:15 | +1.4% | 40th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:47 | +10.7% | 91th | 3:53 |
| Sled Push | strength | 1:26 | 1:29 | -4.2% | 27th | 1:35 |
| Sled Pull | strength | 2:11 | 2:47 | -21.9% | 4th | 3:01 |
| Burpee Broad Jump | aerobic | 2:06 | 2:46 | -24.5% | 5th | 3:04 |
| Row | aerobic | 4:28 | 4:17 | +4.0% | 58th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:26 | -12.4% | 9th | 1:32 |
| Sandbag Lunges | strength | 2:49 | 3:11 | -11.8% | 16th | 3:28 |
| Wall Balls | strength | 5:26 | 4:07 | +31.8% | 91th | 4:24 |
| Total Running | running | 36:58 | 35:51 | +3.1% | 44th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength