Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -12.2%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:03 | +2.1% | 73th | 5:54 |
| Run 2 | 4:05 | 3:59 | +2.4% | 74th | 3:53 |
| Run 3 | 4:16 | 4:13 | +0.9% | 68th | 4:07 |
| Run 4 | 4:32 | 4:15 | +6.6% | 86th | 4:08 |
| Run 5 | 4:28 | 4:18 | +3.7% | 79th | 4:11 |
| Run 6 | 4:31 | 4:15 | +6.2% | 84th | 4:08 |
| Run 7 | 4:30 | 4:19 | +4.2% | 80th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.1% | 68th | 4:41 |
| Sled Push | strength | 3:33 | 4:23 | -19.1% | 33th | 4:05 |
| Sled Pull | strength | 5:34 | 5:53 | -5.5% | 57th | 5:35 |
| Burpee Broad Jump | aerobic | 4:56 | 4:48 | +2.6% | 72th | 4:34 |
| Row | aerobic | 5:00 | 4:55 | +1.4% | 74th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.9% | 50th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:35 | +2.2% | 70th | 4:22 |
| Wall Balls | strength | 4:56 | 5:54 | -16.5% | 37th | 5:32 |
| Total Running | running | 32:33 | 31:31 | +3.2% | 78th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength