Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
465
Total Time
1:18:58
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:03 | -0.2% | 65th | 5:54 |
| Run 2 | 3:51 | 3:59 | -3.5% | 50th | 3:53 |
| Run 3 | 4:06 | 4:13 | -3.1% | 53th | 4:07 |
| Run 4 | 4:13 | 4:15 | -0.9% | 64th | 4:08 |
| Run 5 | 4:06 | 4:18 | -4.8% | 47th | 4:11 |
| Run 6 | 4:07 | 4:15 | -3.3% | 54th | 4:08 |
| Run 7 | 4:05 | 4:19 | -5.5% | 44th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -1.0% | 60th | 4:41 |
| Sled Push | strength | 4:12 | 4:23 | -4.4% | 59th | 4:05 |
| Sled Pull | strength | 4:47 | 5:53 | -18.9% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:14 | 4:48 | -12.1% | 37th | 4:34 |
| Row | aerobic | 4:46 | 4:55 | -3.3% | 44th | 4:50 |
| Farmers Carry | strength | 2:48 | 2:18 | +20.9% | 91th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:35 | +2.8% | 72th | 4:22 |
| Wall Balls | strength | 8:05 | 5:55 | +36.6% | 95th | 5:32 |
| Total Running | running | 30:31 | 31:32 | -3.3% | 53th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength