Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Metcalf
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
468
Total Time
1:19:01
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: -6.0%
Race avg drop: -13.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:03 | +1.7% | 71th | 5:54 |
| Run 2 | 4:10 | 3:59 | +4.4% | 81th | 3:53 |
| Run 3 | 4:33 | 4:13 | +7.5% | 88th | 4:07 |
| Run 4 | 4:30 | 4:15 | +5.7% | 84th | 4:08 |
| Run 5 | 4:35 | 4:18 | +6.3% | 85th | 4:11 |
| Run 6 | 4:44 | 4:15 | +11.2% | 93th | 4:08 |
| Run 7 | 4:59 | 4:19 | +15.2% | 96th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:45 | -3.5% | 40th | 4:41 |
| Sled Push | strength | 3:41 | 4:24 | -16.3% | 38th | 4:05 |
| Sled Pull | strength | 4:51 | 5:54 | -17.8% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 4:58 | 4:49 | +3.0% | 73th | 4:34 |
| Row | aerobic | 4:47 | 4:56 | -3.0% | 46th | 4:50 |
| Farmers Carry | strength | 1:48 | 2:19 | -22.3% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 4:35 | -12.5% | 33th | 4:22 |
| Wall Balls | strength | 4:45 | 5:55 | -19.9% | 29th | 5:32 |
| Total Running | running | 33:41 | 31:33 | +6.7% | 87th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength