Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
470
Total Time
1:19:07
Overall Percentile
68.1
Lower is faster
Athlete
South Korea

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -13.9%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:04 +1.0% 69th 5:54
Run 2 4:09 3:59 +3.9% 79th 3:53
Run 3 4:16 4:14 +0.7% 68th 4:07
Run 4 4:22 4:15 +2.4% 75th 4:08
Run 5 4:22 4:18 +1.2% 72th 4:11
Run 6 4:17 4:15 +0.5% 69th 4:08
Run 7 4:17 4:19 -1.1% 62th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:46 -0.0% 68th 4:41
Sled Push strength 3:50 4:24 -13.2% 45th 4:05
Sled Pull strength 7:10 5:54 +21.2% 92th 5:35
Burpee Broad Jump aerobic 4:41 4:49 -3.1% 60th 4:34
Row aerobic 4:46 4:56 -3.5% 44th 4:50
Farmers Carry strength 2:10 2:19 -6.8% 56th 2:11
Sandbag Lunges strength 4:14 4:36 -8.0% 48th 4:22
Wall Balls strength 5:29 5:56 -7.8% 53th 5:32
Total Running running 31:51 31:36 +0.8% 69th 30:43

How to Read This Analysis