Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:04 | +1.0% | 69th | 5:54 |
| Run 2 | 4:09 | 3:59 | +3.9% | 79th | 3:53 |
| Run 3 | 4:16 | 4:14 | +0.7% | 68th | 4:07 |
| Run 4 | 4:22 | 4:15 | +2.4% | 75th | 4:08 |
| Run 5 | 4:22 | 4:18 | +1.2% | 72th | 4:11 |
| Run 6 | 4:17 | 4:15 | +0.5% | 69th | 4:08 |
| Run 7 | 4:17 | 4:19 | -1.1% | 62th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.0% | 68th | 4:41 |
| Sled Push | strength | 3:50 | 4:24 | -13.2% | 45th | 4:05 |
| Sled Pull | strength | 7:10 | 5:54 | +21.2% | 92th | 5:35 |
| Burpee Broad Jump | aerobic | 4:41 | 4:49 | -3.1% | 60th | 4:34 |
| Row | aerobic | 4:46 | 4:56 | -3.5% | 44th | 4:50 |
| Farmers Carry | strength | 2:10 | 2:19 | -6.8% | 56th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:36 | -8.0% | 48th | 4:22 |
| Wall Balls | strength | 5:29 | 5:56 | -7.8% | 53th | 5:32 |
| Total Running | running | 31:51 | 31:36 | +0.8% | 69th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength