Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:10 | +6.1% | 53th | 4:28 |
| Run 2 | 4:58 | 4:57 | +0.3% | 39th | 5:17 |
| Run 3 | 5:17 | 5:12 | +1.4% | 40th | 5:34 |
| Run 4 | 5:03 | 5:15 | -4.1% | 27th | 5:38 |
| Run 5 | 5:11 | 5:22 | -3.6% | 28th | 5:46 |
| Run 6 | 5:10 | 5:16 | -2.1% | 32th | 5:38 |
| Run 7 | 5:11 | 5:15 | -1.5% | 33th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:47 | +11.6% | 93th | 3:53 |
| Sled Push | strength | 1:55 | 1:29 | +28.1% | 91th | 1:35 |
| Sled Pull | strength | 3:33 | 2:47 | +27.0% | 84th | 3:01 |
| Burpee Broad Jump | aerobic | 2:48 | 2:47 | +0.6% | 38th | 3:04 |
| Row | aerobic | 4:51 | 4:17 | +12.9% | 92th | 4:25 |
| Farmers Carry | strength | 1:47 | 1:26 | +23.2% | 86th | 1:32 |
| Sandbag Lunges | strength | 3:16 | 3:11 | +2.3% | 43th | 3:28 |
| Wall Balls | strength | 3:37 | 4:07 | -12.3% | 8th | 4:24 |
| Total Running | running | 35:16 | 35:51 | -1.7% | 32th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength