Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
474
Total Time
1:19:17
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -13.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:04 | -4.9% | 47th | 5:54 |
| Run 2 | 3:52 | 4:00 | -3.4% | 52th | 3:53 |
| Run 3 | 4:22 | 4:14 | +2.8% | 77th | 4:07 |
| Run 4 | 4:13 | 4:16 | -1.3% | 64th | 4:08 |
| Run 5 | 4:24 | 4:19 | +1.7% | 74th | 4:11 |
| Run 6 | 4:17 | 4:16 | +0.3% | 69th | 4:08 |
| Run 7 | 4:25 | 4:20 | +1.8% | 74th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.5% | 57th | 4:41 |
| Sled Push | strength | 4:05 | 4:26 | -8.0% | 56th | 4:05 |
| Sled Pull | strength | 5:12 | 5:56 | -12.4% | 41th | 5:35 |
| Burpee Broad Jump | aerobic | 5:10 | 4:50 | +6.5% | 79th | 4:34 |
| Row | aerobic | 4:45 | 4:56 | -3.9% | 41th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:20 | -5.7% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:07 | 4:37 | -10.9% | 40th | 4:22 |
| Wall Balls | strength | 7:06 | 5:58 | +18.9% | 89th | 5:32 |
| Total Running | running | 31:20 | 31:39 | -1.0% | 63th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength