Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
477
Total Time
1:19:22
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:05 | +0.2% | 67th | 5:54 |
| Run 2 | 4:02 | 4:00 | +0.7% | 72th | 3:53 |
| Run 3 | 4:21 | 4:15 | +2.3% | 75th | 4:07 |
| Run 4 | 4:13 | 4:16 | -1.4% | 64th | 4:08 |
| Run 5 | 4:15 | 4:19 | -1.8% | 62th | 4:11 |
| Run 6 | 4:12 | 4:16 | -1.8% | 61th | 4:08 |
| Run 7 | 4:21 | 4:20 | +0.2% | 68th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -2.0% | 54th | 4:41 |
| Sled Push | strength | 4:59 | 4:26 | +12.0% | 82th | 4:05 |
| Sled Pull | strength | 6:21 | 5:56 | +6.7% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 4:42 | 4:51 | -3.3% | 62th | 4:34 |
| Row | aerobic | 4:51 | 4:56 | -2.0% | 56th | 4:50 |
| Farmers Carry | strength | 2:46 | 2:20 | +18.3% | 90th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:37 | -9.6% | 44th | 4:22 |
| Wall Balls | strength | 5:19 | 5:59 | -11.2% | 49th | 5:32 |
| Total Running | running | 31:30 | 31:41 | -0.6% | 66th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength