Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
479
Total Time
1:19:27
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:05 | -0.2% | 67th | 5:54 |
| Run 2 | 4:09 | 4:00 | +3.5% | 79th | 3:53 |
| Run 3 | 4:19 | 4:15 | +1.5% | 73th | 4:07 |
| Run 4 | 4:27 | 4:16 | +4.0% | 81th | 4:08 |
| Run 5 | 4:32 | 4:20 | +4.6% | 81th | 4:11 |
| Run 6 | 4:25 | 4:16 | +3.2% | 80th | 4:08 |
| Run 7 | 4:24 | 4:20 | +1.2% | 73th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Push - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -1.0% | 63th | 4:41 |
| Sled Push | strength | 6:17 | 4:27 | +40.9% | 97th | 4:05 |
| Sled Pull | strength | 5:03 | 5:57 | -15.3% | 34th | 5:35 |
| Burpee Broad Jump | aerobic | 4:44 | 4:52 | -2.8% | 65th | 4:34 |
| Row | aerobic | 4:47 | 4:56 | -3.4% | 46th | 4:50 |
| Farmers Carry | strength | 1:42 | 2:20 | -27.5% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:54 | 4:38 | -15.9% | 26th | 4:22 |
| Wall Balls | strength | 5:56 | 6:00 | -1.1% | 66th | 5:32 |
| Total Running | running | 32:21 | 31:43 | +2.0% | 75th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength