Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
47
Total Time
1:07:23
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.2% | 26th | 5:54 |
| Run 2 | 3:40 | 3:27 | +6.0% | 28th | 3:53 |
| Run 3 | 3:55 | 3:38 | +7.4% | 33th | 4:07 |
| Run 4 | 3:50 | 3:39 | +5.0% | 22th | 4:08 |
| Run 5 | 3:55 | 3:42 | +5.7% | 24th | 4:11 |
| Run 6 | 3:53 | 3:40 | +5.9% | 26th | 4:08 |
| Run 7 | 3:56 | 3:42 | +6.3% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.8% | 17th | 4:41 |
| Sled Push | strength | 2:49 | 2:47 | +0.6% | 8th | 4:05 |
| Sled Pull | strength | 4:45 | 4:17 | +10.6% | 21th | 5:35 |
| Burpee Broad Jump | aerobic | 4:02 | 3:33 | +13.4% | 26th | 4:34 |
| Row | aerobic | 4:15 | 4:29 | -5.5% | 0th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.7% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:16 | 3:28 | -5.8% | 3th | 4:22 |
| Wall Balls | strength | 4:00 | 3:55 | +1.7% | 9th | 5:32 |
| Total Running | running | 28:42 | 27:14 | +5.3% | 23th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength